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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as the naughty boy's disease', however, it is also a common condition for women in their late twenties. Many don't realize they suffer from it, despite the symptoms. It's a frustrating condition which can have a massive impact on your daily life. It can affect your relationships with work, your quality of life and even your health. Daydreaming Daydreaming can be a natural method of relaxation and can help relieve stress. It can also help you concentrate and focus. You can spend your time in a daydream to think about what you would like to accomplish in life and how you will get there. It will help you set goals and keep you focused as well as overcome challenges. While daydreaming is an inevitable part of life but it can become an issue if constantly doing it. This is known as maladaptive daydreaming (MD) and could be an indication of a deeper mental health issue, like anxiety or depression. People who suffer from MD frequently feel that their minds are in a world that is not their own and are unable to connect to the world around them. This can have a negative effect on their relationships, schoolwork as well as other aspects of their life. It can even cause a person to forget their routines, making it difficult for them to fulfill their obligations. There is a way to manage MD. You can tackle it by engaging in a mental health treatment like cognitive behavioral therapy (CBT). This can help you comprehend the reason you are daydreaming and help you change your habits. You can also utilize daydreaming as an artistic tool. A recent study showed that you can let your mind wander as you work on a project can boost your creativity by 41 percent. Although it is viewed as a sin by educators and employers, it can be a great method to relax and focus on a new project. It is also a great method of keeping friends and loved ones close. Distraction Distraction is a symptom that can be caused by an absence of attention. You might also experience a intense interest or lack of attention. It can be problematic if you spend all daydreaming or thinking about the future, instead of taking action in the present moment. In a research study on distraction new or repeated distractor sounds delayed participants' responses to the target categories in an auditory categorization task. Standard sound sequences were either frequently (grey) or not so often (red or blue). Children had a stronger novelty-related response to novel sounds than did adults. This novelty effect was most evident among the youngest participants (80%) however it was less apparent in older people (66%), indicating that the effects of novelty on distraction decrease as you get older. The novel-related distraction effect was much greater in the first block than in the remaining blocks in all children groups. Adults however, did not exhibit significant differences between groups in the final block. To examine the relationship between the effects of distraction and response times across blocks, a block effect model was used. In each block, two trials of standard and one trial of distractor sounds were presented. The standard sound was a standard tone. 95% confidence intervals are represented by error bars. Tables 4 and 5 illustrate the effects of standardization on distraction from the block effect model in relation to the number of block, randomization and age group. The block effect model describes that distraction effects are greatest in the initial block and decrease with the number of blocks being tested particularly when the new condition is presented first. It is not clear if this decline is due in part to differences in the general processing of sound throughout the entire session or due to a specific decline of RTs for distractor sounds. Tiredness The feeling of fatigue is constant of fatigue or a fatigued feeling that makes it difficult to carry out daily activities. It could be a symptom of a health issue or it can be due to lifestyle factors such as poor diet, lack of exercise, and drinking. It could also be a sign of many mental health conditions, like depression and anxiety. If you're experiencing fatigue and feel it is impairing your life it is recommended to visit your doctor for an evaluation. The most frequent reasons women feel fatigue are physical causes as well as lifestyle factors and a mix of both. To combat fatigue, it's essential to get enough sleep and eat healthy, exercise regularly, and manage stress. Sometimes, those with chronic medical conditions like heart disease or diabetes can experience unrelenting fatigue. Your doctor will evaluate your symptoms and conduct tests to determine the source of your fatigue. The doctor will look at your blood pressure and inquire with you about your habits of living. For example, how much sleep you get, whether you drink alcohol, and if you take any medications. If an diagnosis is made by your doctor, they will prescribe medications or changes to your lifestyle to help you feel better. A visit to your doctor regarding your symptoms and taking a look at your health is the most effective way of addressing these symptoms. Your doctor will check your weight and blood pressure, cholesterol levels, and could perform tests to rule out other health issues that might be causing your fatigue. Chronic fatigue can be caused by many health conditions, such as anemia, heart disease, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are an indication of a serious condition and should not be overlooked. Agitation Agitation is an unpleasant feeling or agitation that can happen in a variety of ways without a reason. Agitation is usually an inevitable response to stress , but it can be a sign of a deeper mental or physical condition. It's sometimes difficult to know what's causing an increase in anxiety, but your physician may be able to help. The doctor may suggest a variety of treatments to ease the symptoms. The signs of agitation vary from mild to severe and last for weeks , or even months. If the person's agitation leads them to harm themselves or others, it could be dangerous. Patients with mental health conditions like schizophrenia or bipolar disorder may suffer from agitation that is more intense. These agitations can manifest as sweating, a heart beating, and trouble sleeping. The brain's irregular electrical signals can trigger disturbances. It could occur when a person's adrenergic nerves are depleted, or when their serotonin or GABAergic systems are damaged. If a person's agitation is caused by depression, their physician can suggest medications to make them feel better. These medications can assist them to relax and sleep and reduce their anxiety. A doctor might also suggest a therapist who can help those with agitation manage their behavior. This therapy is beneficial for people who are agitated and reduces the risk of injury or abuse. Agitation is a common symptom of depression, however it could also be caused by other mental health conditions like bipolar disorder and autism spectrum disorder. Talk to your doctor if you suspect your loved one is suffering from symptoms of agitation related to depression. They can help you determine the reason for their symptoms and suggest the best treatment options for them. Depression Depression is a serious mood disorder that can have a major impact on a person's day-to-day life. Depression can cause feelings of despair, sadness, or emptiness that can persist for a long duration. Sometimes, depression manifests as a the aftermath of traumatic or difficult experiences in one's life. It could be due to the loss of a loved one, divorce, illnesses, job loss or other issues. Other factors that can trigger depression are stress, family history as well as alcohol and drug use. adhd in women can be improved by getting enough sleep and eating a balanced diet, as well as spending time with family and friends. Hormonal fluctuations can be a factor in the development of depression. This includes postpartum and prenatal periods, perimenopausal and menstruation. Hormonal fluctuations can have an impact on these and trigger mood fluctuations. Females tend to be more sensitive to their emotions This can cause them to be more likely to internalize (or accept) negative experiences. This can lead to feelings of guilt or shame even if something isn't really your fault. A woman's unique response to stress could increase the likelihood of developing depression. For instance, a person who feels overwhelmed by job or home life may start to feel more depressed. In addition, women are more likely to be influenced by events that are threatening or negative in their lives, which may lead to feelings of guilt or shame. add in adult women could lead to self-harm or thoughts of suicide, which can be very grave. Consult your physician If you've experienced an event that caused stress or are at higher likelihood of developing depression due to of genetics. They can diagnose depression and recommend treatment. This may include counseling or psychotherapy. Sometimes, a few sessions can make a big difference in the depression symptoms.